Cooking Tips for a Diarrhea Diet
Certain foods may be difficult for the body to digest. If you follow a diarrhea diet, a useful tip is to cook vegetable and fruits before consuming. This helps alter their chemical compositions and make it simpler for the stomach to break them down. Mosst popular vevetables, such as zucchini, squash, beets, beans, or carrots, can be boiled or steamed. For meats, avoid cooking them with seasonings, spices, oils, or butter. You may bast them with chicken broth to make them soft and wet, as well as improve the flavour and taste. [8]
