Seaweed
Seaweed is a great source of iodine, an important mineral for your thyroid functions. You can find the highest concentration in bladder wrack, a special form of seaweed. By taking seaweed supplements on a daily basis, you would reduce the normal operation of your thyroid gland and minimize the size of goiters. Ideally, you can consume soft capsules orally in doses of around 200 to 500 mg per day to deal with hypothyroidism. Make sure to consult your doctor to get the right advice. [3]
