Sugar-Free Diet
Processed foods and sugar would result in higher risks of inflammation in the body. These inflammatory activities could eventually slow down the production of some thyroid hormones, such as T3 or T4, and cause hypothyroidism. Therefore, people with this condition should adopt a sugar-free diet. In addition to alleviating the symptoms, it can also help with your stress levels and skin. However, this is not a simple task for many people. You should consult your dietitian to get some healthier alternatives to sugar for your daily meals. [4]
