Fatigue
It is not uncommon to feel exhausted after working under the hot sun or walking the whole day at the beach. When the temperature is too high, the body has to work harder to maintain the ideal body temperature. This process consumes a lot of energy and makes you feel more tired. In addition, a loss of water may also trigger dehydration and affect the functions of various organs in the body. For these two reasons, it is important to take a rest and replenish the body with enough water to avoid extreme fatigue. [6]
