Knee Bursitis – What You Need to Know

ACL stands for the anterior cruciate ligament. It is the ligaments in the knee that helps keep the shinbone from sliding forward. Since this part ensures the stability of the

Lateral Lunge The lateral lung involves a side-to-side movement that may help improve the body’s strength and stability. To begin with, stand with both feet wider than hip-width apart. Bend

What Are Varicose Veins? Varicose veins are twisting and swollen veins that usually show up on the feet and legs. They occur when the valves in these areas do not

Muscle cramps, also known as Charley horses or muscle spasms, are involuntary, sustained, and sudden contractions of groups of muscles. The affected areas will get hard and tight and are

An ACL injury(ACL Tear) occurs when the anterior cruciate ligament or ACL is sprained or torn. It is most common in athletic events or sports that require sudden changes or

What is a Knee Fracture? A knee fracture is one of the most common knee injuries. It typically involves the patella, one of the three bones make up the kneecap

Deep vein thrombosis or DVT is a disease that happens when there is a blood clot in a body's vein. It mostly affects the lower leg or thigh, but other

Bursitis is a painful illness which inflames the bursae. These are small sacs filled with fluids that cushion the muscles, tendons, and bones. Inflammation mostly occurs in the hip, elbow,