Mood Changes
In addition to physical effects, insomnia would also affect your emotions and moods. Some common mental issues include poor memory, anxiety, and depression, irritability, less patience, lowered attention span, and inability to focus. People with chronic insomnia also tend to be more aggressive or impulsive. In some cases, a psychological condition like anxiety disorder or depression might be the cause rather than the consequence of insomnia. If so, make sure to consult your doctor or a psychologist to spot the issue. Prescribed sleeping dugs might be used, particularly for children and teenagers. But anti-depressants are more common for people with these conditions. [4]
