Ailments & ConditionsYour Health

Insomnia Symptoms & Treatments

Morning Tiredness

Though many people might feel fatigued or tired after waking up in the morning, that shouldn’t be a normal consequence when you have a good quantity and quality of sleep. Instead, feeling unwell and experiencing fatigue or tiredness during the daytime after sleeping can be a direct symptom of sleep deprivation, which might be a result of insomnia due to other signs mentioned above. Those people usually have unrefreshing and non-restorative sleep. While drinking caffeinated beverages such as energy drinks, colas, chocolate, tea, or coffee might help mask these effects, the psychological and physiological effects would eventually show up. [3]