Herbal Teas
Herbal teas can be a safe and effective way to lower liver enzymes. For instance, milk thistle can benefit alcohol-related hepatitis, cirrhosis, and liver disease, while astragalus can help relieve inflammation in this part. Green tea contains many antioxidants and anti-inflammatory properties, which can also bring the same benefits to your liver functions. Ideally, you should drink 2 to 4 cups on a daily basis the get the best results. Some other options include taraxacum or dandelion. If you purchase them in packaged products, make sure to follow the instructions and recommended dosages by the manufacturer. Also, consult the physician or doctor before drinking to avoid possible side effects. [12]
