Stress
Stress and some mental issues would increase the rates of your heart. This makes you breathe more heavily and raise blood pressure. For this reason, stress can be a major cause of diastolic heart failure. Make sure to alleviate stressful situations in work and study. Also, try some relaxation techniques or activities, such as yoga, deep breathing, tai chi, and more. Doing these things will improve your heart health and reduce the overall risks. [7]
