Sleep
Sleep plays an important part in your mental health. Some forms of mood disorders can primarily rely on the quality and duration of your sleep. If you have chronic sleep deprivation or chronic insomnia might experience intense mood swings and many other psychiatric problems. This is because the circadian rhythm of the body can affect how the brain regulates mood chemicals. Without sufficient sleep, normal operation can be affected. A healthy adult should sleep at least 7 to 9 hours on a daily basis. To fall asleep easier, you should create a comfortable environment, avoid using electronic devices, and caffeinated drinks before bedtime. [6]
