Ailments & Conditions

8 Simple Tips to Lower Cortisol Levels

Try to Stay Off Stressful Thinking

A stressful thought is like a signal for more production of cortisol in the body. Therefore, it is essential to learn how to identify these stress-igniting thoughts and swap them with something less stressful. Studies have shown that merely recollecting some stress moment in your life past leads to an increase in stress hormone levels. [3]

Thus, it is essential to learn to take note of your breathing, thoughts, heart rate and other tension signs to understand best when you start feeling stress. This self-awareness about your physical and mental state ensures you no longer victimize and promote daily hormonal patterns. So, it’s paramount that you take into consideration what triggers your stress response if you must lower cortisol levels.