Relax
However simple this sounds, make no mistake belittling this lifestyle tip for lower cholesterol levels. Presently, there are several relaxation techniques which have shown positive results in reducing the level of the stress hormone.
For example, a simple relaxation technique, deep breathing, has proven effective for reducing stress. Plus, it can be used anywhere, whenever you feel stress. Further examples such as massage therapy, yoga, and tai chi can be very useful for stress reduction, provide you participate regularly. [4]
Also, you can take advantage of relaxing music to help handle stress. Studies have proven that for about every 30 minutes dedicated to listening to music can help reduce the cortisol levels incredibly.
