Apples and Apple Cider Vinegar
Adding apples to your diet may help treat gout and reduce gout flares. Apples are a rich source of malic acid known for neutralizing uric acid in the bloodstream. Thus, reducing the level of uric acid in your body. As a result, people dealing with a high uric acid condition can enjoy relief.
Also, apple cider vinegar has shown to be equally effective for providing relief to people living with gout. To a glass of water, add three tsp. of vinegar, and drink about two to three times a day. Intake of apple cider vinegar plays an important part in treating the high uric acid condition.[6]
