High-fiber Foods
Adding a couple of high-fiber foods in your diet can help lower your uric acid levels in the blood. Foods high in fiber easily absorb uric acid and helps get rid of the excess uric acid from your bloodstream through kidneys.
For those who have been diagnosed of gout, you may want to increase your daily consumption of diary soluble fibers, like oranges, cucumbers, barley, carrots, strawberries, apples, oats, blueberries, celery, pears, and broccoli.
