Probiotics
Do you know there are good bacteria? So, the mention of bacteria should not get you all hateful, thinking anything called by that name cannot do you any good. Some bacteria are excellent and very much needed in the body for the proper functioning of the body. These good bacteria are called probiotics. They are living microorganisms present everywhere in the body, including the gut. Probiotics can be bought in the form of drugs, but the Food and Drug Administration (FDA) says they are best in the form of foods and supplements. Probiotics are safe for almost everyone except those with other severe health conditions. [4]
