Fitness & WellnessYour Health

Why Do I Always Wake Up At 3 A.M?

Complications

The complications of waking up earlier than supposed or earlier than desired usually stem from the inability to get enough sleep. They include:

1. Fatigue and tiredness in places of work or school

2. Afternoon drowsiness

3. Slow or poor reactions to emergencies

4. In the long run, it might induce other medical conditions like hypertension.