Exercise
Working out at night, especially close to bedtime, may affect your sleep. This is because physical activities may change the heart rate and circadian rhythm. The body requires a bit of time to adjust before you can fall asleep. It is advisable to finish your exercises at least 1 to 2 hours before sleeping. For heart-pumping and vigorous exercises, make sure to complete them at least 3 hours before you go to bed. In fact, regular exercises play an important for sleep quality. Health experts recommend that typical adults should work out at least 150 minutes per week to ensure good overall health. [3]
