What to Drink with Type 2 Diabetes?
Ideally, people with type 2 diabetes should consume unsweetened drinks, especially plain water. Avoid or limit consumption of sweetened beverages, such as sports drinks, soda, or commercially produced fruit juice. If you are a fan of tea or coffee, keep in mind that caffeine may increase levels of blood sugar. Therefore, monitor your blood sugar after drinking to make sure it is still in check. Alcohol should be consumed in moderation as well as it would result in hypoglycemia, particularly when you are taking certain diabetes medications. [5]
