Tips to Start a Type 2 Diabetes Friendly Diet
Instead of making a complete change at once, you may try the following tips to start a type 2 diabetes friendly diet gradually:
– Talk with a dietitian to determine what you really need and set up a suitable diet for your needs
– Avoid artificial sweeteners. Instead, use fruits for better health
– Try adding veggies to every meal as fiber can help improve symptoms of type 2 diabetes
– Do not skip breakfast as it may affect your blood sugar levels
– Avoid store-bought dressing and sauces as these products are high in sugar and additives
– Go for low-fat or non-fat dairy products, such as plain yogurt, cottage cheese, or plant-based milk.
– Avoid sweetened beverages and instead go for water, coffee, or unsweetened tea
– Do not consume more than 2,3 grams of sodium a day to help reduce the risk of heart disease and manage your blood sugar and pressure levels better. If possible, season your dishes with dried spices and herbs
– Consume more fiber-rich food as fiber may help you feel fuller longer and help with weight loss, which eventually improves symptoms of diabetes and reduces the risk of further complications
– Consume more diabetes-friendly grains, such as whole farro, barley, whole-grain pasta, whole-wheat bread, quinoa, or brown rice. These are great sources of nutrients and heart-healthy fiber, which can help you manage symptoms of type 2 diabetes effectively [6]
