Fibrous Veggies
Like fruits, veggies are also loaded with fiber. They might be difficult to digest and cause abdominal cramps, gas, and bloating in people with ulcerative colitis. These might include celeries, broccoli, Brussels sprouts, or cabbages. Avoid all undercooked or raw veggies. It is better to consume peeled, skinned, seedless, or cooked veggies to reduce the risk. Pureed veggie soups can be a simple way to digest and absorb nutrients from those foods. The key is to ensure the fiber in veggies can be consumed easily by your intestinal tract. [13]
