Chicken
Chicken is a very versatile food in the diet. The amounts of calories and protein can vary, depending on the cuts. Up to 43 percent of chicken is made up of essential amino acids. Also, it is a good source of isoleucine, a branched-chain amino acid. You can try different cuts to experiment with various recipes in the diet. Wings, thighs, and drumsticks are suitable for cooking in batches, a protein-dense meal, or a protein-filled snack. To reduce calorie intake, do not add too much marinades, flour, or oil during cooking. Other nutrients in chicken include iron, magnesium, phosphorous, copper, and zinc.[5]
