Pork
Like other meat, pork is a great source of amino acids and protein. It has all 9 essential amino acids needed for the maintenance and growth of body cells. Indeed, this is one of the most complete protein sources in the diet. Thus, consuming port can be a good option for post-surgery patients, recovering athletes, bodybuilders, and those who want to repair or build up muscles. Avoid processed and high-salt port products, such as bacon or sausages because they are related to some health risks.[4]
