Soya Beans
Soya beans or soybeans are a kind of legume. The food contains all nine essential amino acids and rich in insoluble fiber, minerals, and many vitamins. This makes it one of the greatest sources of protein for vegans and vegetarians. You can consume soybeans whole, but there are also many processed soy products. These include soybean oil, soy sauce, soy milk, tofu, soy protein, and soy flour. Phytonutrients and antioxidants in soybeans can also provide many great health benefits.[6]
