Benefit Pregnancy
Raspberry tea is particularly popular thanks to the benefits for pregnancy. It has long been used by midwives all over the world to relieve several symptoms linked to labor and pregnancy, such as diarrhea, cramping, vomiting, and nausea. While raspberry tea is often recommended for the second and third trimesters, you can also drink it during the first trimester to enjoy the benefits. Some components in the tea can also strengthen the uterus, prevent excessive bleeding, and improve the outcome of labor.
Though there is no particular recommendation on the amount of raspberry tea to consume, pregnant women could sip it daily to relieve some problems occurring during pregnancy. More importantly, iron in raspberry tea would reduce the risk of anemia, which is the main cause of heavy menstrual cycles in this period. [2]
