Baked Goods
Baked goods and bread are popular foods in many parts of the world. And they are also suitable if you want to follow a low-sodium diet. The main ingredients in these foods are mostly wheat, barley, or other types of grains. They are basically comprised of carbs and do not contain much sodium. However, it can be a different thing for baked goods in supermarkets or stores. A useful tip is to check the ingredient list and look for sodium before you purchase any product. [8]
