Frozen or Fresh Poultry
For those people with a low-sodium who do not want to rely on plant-based sources for protein, poultry can be a good alternative. Unseasoned fresh chicken or turkey contains no more than 100 mg of this element in each service. This is sufficient to avoid possible effects on blood pressure and other heart problems. Of course, you should avoid adding salt or similar additives during the storage or cooking process as it would have negative effects on your body. [9]
