Cruciferous Veggies
Cruciferous veggies mustard greens, broccoli, Brussels sprouts, and kale are high in fiber and many beneficial plant compounds. Adding them to your diet can promote the production of detoxification enzymes and provide more protection to the liver from damages caused by cirrhosis. In addition, they can reduce oxidative stress, which is a major risk factor that can affect liver functions. There are many ways to cook cruciferous veggies. Consider roasting them lightly with garlic and vinegar or juice or boiling them to maximize the nutritional intakes. [3]
