Nuts
Nuts are loaded with many essential nutrients and fats, including vitamin E and antioxidants. They are beneficial plant substances that can improve your liver functions. Those people who suffer from liver cirrhosis caused by excessive alcohol consumption can improve their symptoms by adding these foods to the diet. They are associated with higher amounts of enzymes in the liver, which is important to ensure normal operation. There are many categories with various nutritional values. Thus, make sure to combine them wisely to maximize the intake. Some common foods include cashew, pecan, hazelnut, chestnut, or almond. [2]
