Cautions
In women, performing Kegel exercises too much or wrongly would make your vaginal muscles tighten excessively. This would eventually lead to painful sensations when having sex with your partner. People with incontinence should know that this condition might return when they stop doing Kegel exercises. Therefore, it is important to perform them regularly for the remaining part of their life if they decide to start. Urinating and doing Kegel exercises at the same time would weaken the muscles of your pelvic floor over time or trigger damages to kidneys and bladder. [5]
