When to Call your Doctor
If you are unsure whether you are performing Kegel exercises correctly or not, make sure to call your doctor immediately. He or she would check and give you some useful pieces of advice. In some cases, you might be referred to an experienced physical therapist specialized in pelvic floor exercises to get the right guidance. Biofeedback or vaginal cones would also help. These are some techniques to help you choose the right pelvic floor muscles and do these exercises properly. [6]
