Milks to Avoid on a Keto Diet
Those who are on a keto diet should avoid milk products that contain too many carbohydrates. These include:
– Cow’s milk: This includes raw cow’s milk, ultra-filtered milk, and evaporated milk.
– Rice milk: Rice is naturally rich in carbohydrates. A cup of rice milk contains around 20g of net carbohydrates.
– Oat milk: Oat is also high in carbohydrates. A cup of oat milk contains around 17g of net carbohydrates.
– Goat’s milk: This milk contains natural sugars. A cup of goat’s milk contains around 10g of net carbohydrates.
– Sweetened condensed milk: One cup contains up to 165g of net carbohydrates. [2]
