Health Benefits of Yogurt

2Balances Complexion

You find that Yogurt is rich in nutritional benefits and also promotes your skin care and beauty. When you realize that your skin is hydrated every time, then you can use a yogurt face mask as it nourishes your skin by making it more radiant and supple. Yogurt is also rich in lactic acid, which is an exfoliating agent which sheds the outermost layer of worn out cells to unveil a healthier and brighter skin. It is also rich in zinc and lactic acid, which are necessary when treating acne where you can also add a little lemon juice to some yogurt to eliminate the blemishes left behind after treating acne. Zinc in Yogurt also helps in soothing the damaged skin from UV rays while also treating athlete’s foot and ringworm. [2]

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