Contain probiotics
Originated from China, kombucha is made by including specific strains of sugar, yeast, and bacteria to green or black tea and allowing it to go through fermentation in around 1 week. During this process, yeast and bacteria will produce a mushroom-like film on the liquid’s surface. This is a living symbiotic group of probiotics that can deliver many health benefits. In addition, fermentation can produce acetic acid and other acidic compounds. All of those substances make kombucha one of the healthiest drinks on the market. Thus, adding it to your daily diet can be a simple yet effective way to reduce inflammation and infection. [2]
