Provide vitamin B
If you have a deficiency of vitamin B12, then kombucha might be a great option to deal with the issue. This fermented tea is fully packed with B vitamins such as niacin or vitamin B3, thiamine, riboflavin, vitamin B12, and vitamin B6. While vitamin B3 can help your body fight against harmful diseases, vitamin B12 plays a key role in bone health and reducing the risk of anemia. While you can find vitamin B in most animal products and red meat, it is important to know that kombucha contains roughly 100 times the amount of that in lamb. [14]
