Probiotics and Prebiotics
Prebiotics are a form of carbs that promotes the generation of healthy bacteria in the gut. Consuming foods with these substances would establish a balanced environment and facilitate digestion. Some recommended options include beans, cabbage, garlic, onions, bananas, and asparagus. Probiotics are healthy bacteria that would promote the health of your digestive system. Without them, the gut cannot break down foods, which would allow harmful bacteria to grow. Some great foods with probiotics include sauerkraut, miso, yogurt, tempeh, or kefir. You would combine both substances to create the best conditions and speed up your recovery from gastroparesis. [6]
