Foods Containing Vitamins and Zinc
A well-balanced diet is important for a strong immune system, which helps fight against shingles. In general, you should consume foods with the following nutrients:
– Zinc: oysters, eggs, chickpeas, shellfish, red meat
– Vitamin E: avocado, rainbow trout, salmon, almonds, sunflower seeds
– Vitamin C: lemons, kiwi, kale, parsley, guava,
– Vitamin B12: sardines, clams, fortified cereals, beef, fortified non-dairy milk or milk
– Vitamin A: carrots, sweet potato, salmon, beef liver, egg yolks [9]
