What to Eat During a Migraine Attack
During a migraine attack, you may eat some bland foods to reduce nausea. These include pears, saltine crackers, or white bread. Caffeine can also help with migraines. This is a crystalline element that can be found in coffee, green tea, cacao, sodas, chocolates, and other products. In fact, many pharmacies add powered versions of caffeine to OTC medications used for treating headaches. However, you should not consume too much caffeine. The recommended daily intake of caffeine for people with migraines is around 200 milligrams. However, keep in mind that taking in more than 100 milligrams of caffeine on a daily basis would be a risk factor for headaches. [6]
