What to Eat to Prevent Migraines and Other Diet Tips to Prevent Migraines
Diet changes do not stop migraines completely. However, it may help reduce the frequency and improve the symptoms over time. Some foods and drinks that can help prevent migraine attacks include:
– Omega-3 foods, such as herring, cod-liver oil, salmon, or mackerel
– Magnesium-rich foods, such as tuna, peanuts, almonds, cashews, avocado, and leafy green vegetables
– A keto diet that focus on sufficient protein, low carb, and high fat intake [7]
The following diet changes can be useful in preventing a migraine attack:
– Keep the body hydrated by drinking enough fluids
– Have a fixed schedule to eat meals at regular times of the day
– Avoid packaged and processed foods
– Reduce consumption of salt and sugar
– Eat 5 small meals rather than 3 big meals during the day
– Combine proteins and carbohydrates to keep the body satiated
– Focus on lean proteins, veggies, fruits, and fresh foods [8]
