Diet Tips for Each Skin Type
What to Eat and Avoid for Oily Skin
Many people with oily skin tend to limit oil in their diet. This is probably because they think that oil leads to more oil. However, it is not necessarily the best option. Anti-inflammatory oils in flaxseeds, fatty fish, olive oil, and avocado can actually reduce oil in the skin. Therefore, you should add them to the diet to promote both skin health and overall health. On the other hand, try to reduce the consumption of ultra-processed and oil foods as well as added sugar. By replacing red meats with fish or poultry or eating whole wheat grains instead of refined carbohydrates, you can prevent clogged pores and sebum overproduction, the main causes of many skin issues. [2]
