What to Eat and Avoid for Dry Skin
Dry skin would be an indication that your skin is thirsty. The key to improve it is to provide the body with enough water, whether it is plain water, herbal tea, fruit juice or soup. While the general recommendation is 2 liters per day, this amount can vary from person to person, depending the level of your physical activities, gender, sex, and current health conditions. Fatty acid in salmon, olive oil, or avocado can also help the skin stay hydrated. On the other hand, reduce the consumption of dehydrating products, especially alcohol and caffeinated drinks. [3]
What to Eat and Avoid for Dull Skin
We often think that tanning can help achieve a naturally glowing skin. However, it is not actually safe due to sun damage. To avoid this and improve your dull skin, you can make some changes to the diet. In general, dull skin is typically the result of oxidative stress from surrounding environments, such as pesticides and pollutants. Antioxidants in foods, such as red pepper, papaya, guava, tomatoes, and many types of berries, can help protect the body from oxidative stress. You can also go for chocolate and red wine for the same benefits. [4]
