Dairy Products
Dairy products are rich in potassium, protein, vitamin D, as well as calcium, which play many important roles in your teeth and bone health. They are great options for those people who wear braces because these products are mostly soft and do not require much chewing. Make sure to consume different options, such as low-fat cheese, low-fat milk, or low-fat yogurt. For those who want to avoid lactose intolerance, consider soy-based products. In some cases, soft cheese may get stuck between the wires and braces. To overcome this problem, you should buy cheese in strings that can be peeled easily or cut into smaller sizes. [6]
