Posture Training
Having good posture is important in managing pain in ankylosing spondylitis. This is because chronic inflammation would cause spinal bones to fuse together and deform. Posture training can be helpful in alleviating these health issues and restore your normal form. It is important to be aware of your posture. Check it with a full-length mirror often to notice any changes and raise the chances of success. A simple way is to lie on the floor with your face down in a couple of minutes. This can hold the body up straight and reverse the effects of bone fusion. [5]
