Liquids/Fluids
Hydration is very necessary, but some drinks should be avoided due to their high sugar content. Carbonated drinks should be avoided, same as caloric beverages and alcoholic ones. [6]
Lysine is an important type of amino acid that is necessary for the body to produce proteins. As human bodies are unable to make amino acids, it is important to
Triglycerides are a form of fat in the blood. They can be converted from calories by the body after each meal and then stored in fat cells for producing energy.
Overview A keto diet is a low carbohydrate diet, high in fats with moderate proteins. It is largely different from a low-fat diet in the amount of triglycerides and healthy
Potassium is an important dietary mineral which can help balance the pH and fluids in your body. It is necessary for your blood pressure regulation, muscle growth, brain function, and
Not all foods in the diet are healthy. In fact, it can be easy to be confused about which products are healthy and which are not. Consuming too much sugar,
Potassium is a common mineral naturally found in many foods in our daily meals. It is involved in many processes associated with muscle strength and heartbeats. However, consuming too much
Kombucha is a type of fermented tea that has been drunk in China for thousands of years. It has been traveling to many parts of the world since 220 BC
What you eat every day can have significant effects on your health, including the risks of developing chronic conditions like diabetes or heart disease. In particular, the growth of cancer