Fitness & WellnessFood & Nutrition

8 Best Magnesium Supplements

Magnesium L-Threonate

Most people dread the thought of getting old as this phase comes with certain inabilities and forgetfulness. But do you know that you can attain old age and still be fit (though not as fit as you used to be when young) with sharp cognitive abilities? Yes, you can when you start incorporating this magnesium supplement into your everyday diet. Magnesium L-Threonate is a mineral supplement that can easily be absorbed compared to other mineral magnesium. It is important to use this supplement as one age because it improves memory and enhances cognitive skills. Asides these, it supports detoxification and enhances energy production.[5]