Magnesium Malate
This magnesium supplement is always being recommended for chronic fatigue syndrome because it is critical for energy production. Just like magnesium chloride, magnesium malate is also a combination of two things: mineral magnesium and malic acid. Magic acid is a substance that helps to produce energy during aerobic and anaerobic activities. Magnesium malate is versatile as it is seen in the cosmetics world as a skin exfoliating agent. It is also used in the production of most toothpaste and mouthwash because it promotes the production of saliva, thereby controlling oral bacteria. Irrespective of all its health benefits, consult your health professional before taking this supplement.[4]
