Having a Perfect Body Weight
Being overweight has numerous disadvantages that include placing pressure on joints and nerve endings. Based on various studies, obesity or being overweight is one of the common causes of gout. It worsens inflammation and joint pains, which are linked with gout. According to a recent study on obese ladies, gaining weight mainly around the abdominal area boost release of proteins associated with swelling, thus increasing inflammation around the joints. Therefore, it is vital to practice simple exercises such as jogging, walking or mild exercises every day to avoid being overweight. The flexibility of the muscles and joints can help reduce gout pain. [2]
