Substitute Alcohol and Red Meat with Fruits and Vegetable
Another effective way of treating gout is diet management. You need to change your diet by bringing in gout diet that has more fruits and vegetables. But ensure the fruits and vegetables are enhanced with elements that boost the secretion of uric acid by the body to prevent swelling. Some of the fruits and vegetable you can include in your diet include cherries, omega-3 fatty acids, and oranges. You are also advised to avoid red meats, alcohol, seafood, organ meats, and certain varieties of vegetable. This will help to reduce gout symptoms and further attacks. [3]
