Ball Squeeze
The ball squeeze exercise can benefit your pelvic floor and strengthen the bladder muscles. You need to sit straight in a chair with the chin parallel to the floor and head lifted. Make sure your hips and shoulders are aligned. Put a small ball or firm pillow between the thighs and squeeze it for ten seconds. Do this ten times. The exercise would train the abdominal muscles and inner thighs, which would allow for better bladder control. [3]
