Pelvic Floor Activators
This is another great way to train your pelvic floor. Sit on a durable chair and put a resistance band around the thighs. Press both knees apart and bring back together. While you are closing the knees, make sure to contract the glute muscles and inner thigh. You need to do 20 reps in each set and 3 sets each time with 10-second breaks. Consider using a pantyhose if you do not have a resistance band. [4]
