Manage Your Emotions
Living with a chronic disease may lead to many disruptions in your daily life. At the same time, you may also go through different emotions, such as anxiety, depression, fear, rage, grief, and stress. If left unmanaged, these sentiments may have devastating effects on your mental and physical health. That’s why it is important to learn how to manage your emotions. Many techniques can actually help. Incorporate the following activities in your routine: regular exercises, musing listening, meditation, deep breathing, reading, cooking, yoga, or writing. Try to spend more time with your friends and family as well. [2]
